盐城美食以清淡鲜美为主，注重原料新鲜、制作精细，丰富的渔猎和盐商的历史都成就了盐城的饮食文化，不仅满足了人们的味蕾，更是承载了盐城历史文化的记忆。
Yancheng’s culinary scene is renowned for its delicate and fresh flavours, highlighting the use of premium ingredients and careful preparation. The city’s rich history in fishing, hunting, and salt trading has significantly influenced its food culture, offering both a delightful dining experience and a taste of Yancheng’s rich historical and cultural legacy.
资料图片/图 梁芊慧/ 文
🍽️阜宁大糕 Funing Big Cake
阜宁大糕，又名玉带糕，由糯米粉精制而成，洁白如雪的糕片柔软又香甜。由于阜宁大糕寓含着大吉大利、步步登高的祝福，因此阜宁、射阳及周边一带在婚庆、新年佳节都要借阜宁大糕祈福，而且在大年初一还有起床后要吃阜宁大糕才能说话这一习俗，因此阜宁大糕也有一个别称叫“开口糕”。
Funing Big Cake, crafted from glutinous rice flour, is renowned for its soft texture and sweet flavour. This cake embodies wishes for prosperity and success, making it a popular choice for weddings and Chinese New Year festivities in Funing, Sheyang, and nearby regions. On New Year’s Day, there’s a tradition where people eat Funing Big Cake before speaking after waking up, earning it the endearing nickname “Open-Mouth Cake.”
店铺推荐：阜阳牌阜宁大糕
🍽️ 建湖藕粉圆子 Lotus Starch Balls
藕粉圆子以江苏盐城建湖和湖北黄冈的最有名。盐城建湖的藕粉圆子是以藕粉做外皮，馅心则是用腌渍过的糖板油丁加上金桔饼、花生仁、核桃仁、光桃酥等多种果料混合制成，呈透明深褐色的外层圆润光滑、柔韧而富有弹性，外形类似鸽子蛋，馅心则是甜润爽口、沁人肺腑。
Jianhu in Yancheng, Jiangsu, and Huanggang in Hubei are renowned for their Lotus Starch Balls. Jianhu’s version features a smooth, glossy outer layer made from lotus root powder. The filling is a delectable blend of preserved sugar cubes, kumquat cake, peanuts, walnuts, and other fruits. The balls are glossy and flexible, with a deep brown colour, and are delightfully sweet and refreshing, offering a taste that’s both rich and invigorating.
店铺推荐：建湖福禧藕粉圆非遗美食
🍽️ 盐城八大碗 Yancheng Eight Bowls
“八大碗”是一种有八种菜的宴席的称呼，在许多地区均有不同的菜色和做法。过去时，盐城人煮盐需要各家各户共同劳作，因此为了提高效率，各家各户往往一起聚餐，于是在长期的聚餐中，逐渐制作出各种各样适口的菜肴，形成了盐城最初的八大碗菜品，并遵循盐城人的口味，制成半汤半水、半荤半速、健康养生的菜肴。历经将近两千年的传承发展，盐城八大碗形成了上八碗、中八碗、下八碗，分别以鱼翅席、鱼膘席、土膘席命名。
The “Eight Bowls” refers to a banquet featuring eight different dishes, with various regional styles and recipes. Historically, in Yancheng, where salt production required collective effort from households, families would often gather for meals to enhance efficiency. Over time, these communal dinners led to the creation of diverse and delicious dishes, which evolved into Yancheng’s signature Eight Big Bowls. These dishes are crafted to suit the local palate, featuring a balanced combination of broth and water, meat and vegetables, with a focus on health and nourishment.
店铺推荐：盐城八大碗品鉴店
🍽️ 东台鱼汤面 Dongtai Fish Soup Noodles
东台鱼汤面源自江苏盐城东台市。这是一种以野生鲫鱼、鳝鱼骨、猪骨等原料制汤的传统美食，具有高蛋白、低脂肪、富含活性钙等特点，经常食用便有润脾健胃、强身健体的效果，因此民间常有“吃碗鱼汤面，赛过老寿星”之说。据说，东台鱼汤面由一位被逐出皇宫的御厨所创，由御厨做出来的汤面，汤汁浓厚雪白、清爽不腻，面条则是柔滑鲜美，当地为了赞美这道菜的美味，还出现了“吃一碗，想三年”的说法。
Dongtai Fish Soup Noodles hail from Dongtai City in Yancheng, Jiangsu, and are renowned for their unique combination of wild crucian carp, eel bones, and pork bones. This traditional dish is celebrated for its high protein, low fat, and rich calcium content. It’s believed to aid digestion, boost overall health, and enhance vitality—so much so that locals say, “A bowl of fish soup noodles surpasses even the blessings of an immortal.” Legend has it that the dish was crafted by a royal chef who was banished from the palace. His creation features a rich, creamy white broth that is light and non-greasy, with silky-smooth noodles that are simply irresistible.
店铺推荐：东台鱼汤面旗舰店
